Coaching and Connection in times of Chaos
There’s no doubt that these are turbulent times. Things are uncertain. There is increased stress, fear and anxiety all around us. Life as we know it has changed so quickly and it may feel that everything is out of our control. While all of this may feel true, there are also many choices we can make and things we can do, that can help us navigate these times with more ease.
There are tools we can learn and practice to move from fear to courage. There are methods to teach our brains to develop pathways to help us stay more hopeful. There are ways to find clarity about our strengths we can draw upon and understand the areas where we need more support.
If you are ready to move away from the stress and fear and move towards more calmness and peace, I can show you how to get there.
Finding Comfort in Chaos is a series of 4 coaching classes where you will learn specific ways to understand and navigate the changes happening in your life and the world around. Small group classes will give you a chance to bring your worries to the table and to learn tools to support yourself and your loved ones through these difficult times.
It’s not about ignoring what’s going on, it’s about giving yourself some calm amidst the chaos.
If this sounds like exactly what you’re looking for, but would more personalized coaching, individual or family sessions might be a better fit for you.
Days/times for sessions with a family member or friend are tailored to suit your needs.
Here are the details:
What: Weekly group coaching classes through an online platform. When you sign up, you’ll get a link to the call. Group size is limited to 6 people.
When: Session 1: Monday mornings from 9:00-10:30 starting on May 4th.
Session 2: Wednesday evenings from 6:00-7:30 starting on May 6th.
How: Go to the Paypal link below and choose between the 2 payment options. Once you register, I’ll send you all of the information you’ll need to join the call.
For the call: you just need to show up, grab your pen and notebook, a glass of your favorite beverage and be ready to learn some new ways of dealing with your chaos.
Cost: $100 for all 4 calls.