So often these days you find yourself arguing with your partner (or your ex), impatient with your kids, stressed with keeping the household going and unhappy at work. Rationally, you know that you have a good life and that you should be happy and grateful, but you just can’t help the way that you feel.
There are times when you don’t even recognize yourself anymore, and worse than that, sometimes you don’t even like who you’ve become. You’re feeling stressed, anxious and easily irritated, and your relationships with family and friends are suffering. And when do you feel happy and hopeful, it only lasts for a short while until something or someone pushes you right back to the dark side.
You’re exhausted because there’s always a whirlwind of thoughts going through your head. You obsess over things that happened in the past, stress about things going on with your family, friends and the world, and worry about what’s going to happen in the future. You’ve heard that staying in the present moment will help you deal with things better, but you really don’t know what that means or how to do it.
The one thing you do know for sure, is that you’re tired of feeling stressed, crabby and tired, and you want to get back to who you used to be. Someone that had fun and felt more joyful.