Horses and Wellness Spring series~ Mindfulness, Meditation and Yoga
Lately, you’ve been feeling stressed, overworked and stuck in your head with a constant whirlwind of anxiety producing thoughts. You really just want to be happier, have a little time to focus on yourself, and stop feeling so tired and overwhelmed all of the time. Rationally you know that you have a good life and should be content and grateful, but that’s just not the way you feel. Maybe it’s just hormonal!
If you want to start living your life more fully, find more joy and peace, explore your own energy and intentions and be more present in the moment, come join me for some time with the horses!
In this 4 part series, you will discover how to get out of your head, be the boss of your brain, and fully be present to what’s happening in the here and now. You will learn all about self care and what that really means. You will explore your patterns and behaviors and develop some action steps to build on the good ones and move forward from the destructive ones.
I know it may sound too good to be true, but equine guided coaching sessions really do help you find the answers and show you what you need to do to move forward with happiness and clarity.
“Trish is a breath of fresh air. Her mindfulness and horses class made me look at my life from a different perspective. I often find myself “settling” for the easy way and Trish and her horses challenged me to get out of my head and think about what it is I truly want for myself” ~ Nancy
For 4 weeks, your Wednesday evenings will be spent basking in the presence of the beautiful horses, magnificient natural surroundings and a small group of like-minded people.
Through simple yoga poses, mindfulness activities and meditation time with the horses, we will focus on developing an individual self-care plan that feels good and right to you (and this doesn’t just mean getting a massage once a month).
Through hands on horse activities, you will learn about yourself and how to incorporate some concrete tools such as body awareness, present moment living, and brain training into your day to day life.
**Registration is now open for my Spring sessions – Wednesday evenings beginning on May 6th
Where: Joy Rides @ Red Bridge Ranch ~ directions available upon registration
Cost: $200 for the 4 week session
To reserve your spot: Pay a $50 registration fee, which does goes towards the cost of the series
Minimum class size – 2, Maximum class size – 6
Contact Trish to register or to pay by check or cash: by phone at 970-946-7835 or through email at firstname.lastname@example.org